Most people wait until their lives are wracked with pain—emotional and physical—before changing their ways.

David and Charlsa Perdew have watched others suffer for years from obesity, diabetes, and heart disease. Several years ago, they decided to go down this path together to enrich their lives with better nutrition and fitness.

As a type 2 diabetic, David has incorporated smoothies into his daily diet to focus on a low-carb, moderate-protein diet to alleviate the symptoms associated with dangerous sugar levels.

They live an idyllic life at the bottom of a beautiful north Alabama mountain with their dog and cat.

It can be difficult in today's hectic world, but starting with delicious and healthy protein smoothies is the beginning of a wonderful adventure.

Be sure to download the Beginners Guide to Smoothies to start your adventure.